If you are just starting out in BJJ, you’ve probably realised how addictive it is! For beginners, it is important to follow the below tips to get the best out of your training, to see optimal results, and avoid injury:

By this stage, you’d have consulted your coaches and chosen the competition you’d like to enter. No matter if your competition is an internal club competition or an external competition hosted by a BJJ federation, the ways to prepare are quite similar. So here is a run-down of the top ways to prepare for a Brazilian Jiu Jitsu competition:

If you are considering starting yourself or your kids in martial arts, you may have come across Brazilian Jiujitsu, otherwise known as BJJ.

As a white belt thinking to enter a BJJ competition, you may be wondering what it’s like. This is especially the case for people who are new to martial arts or any competitive sports in general.

For many, the first stripe is a significant accomplishment in their BJJ journey, and it is something that all beginners look forward to achieving.

If you’ve been practicing Brazilian Jiu Jitsu, it’s likely you’ve heard your coach say at least once to ‘trust the process”. For newcomers, this phrase might come across as vague or a little ambiguous, which in some ways it is. However, there is also a straightforward answer to what this saying means.

A transferable skill, otherwise known as a ‘portable skill’ is an ability that may be used in a variety of different roles and activities.

BJJ is NOT just for boys! Out of all martial arts, Brazilian Jiujitsu is the most suitable for girls to try first, as it has no punching or kicking involved.

Resolutions are typically made at the start of a new year, however, we believe that there is no wrong time to start making resolutions to improve your life and your BJJ journey.

Sportsmanship is a positive attribute usually associated with team sports such as soccer or tennis. However, BJJ is a sport that requires a very high level of sportsmanship.